I wake up everyday with a clear sense of Why I do what I do. Because My purpose is to inspire YOU to achieve YOUR goals! I’m here to support you in believing you can overcome your limitations, to inspire you to become stronger, healthier and live longer. In these demanding days where people struggle with high levels of stress, chronic diseases, weakness and lack of confidence, I am here to guide you, encourage you and walk along with you so that together you achieve your goals. I am looking for people in the same frame of mind as I am, wanting to create a better place for themselves in this world. If you believe in what I believe, if you believe I can help you, Welcome Aboard!
I'm specialized in Performance and Condition.
My name is Antonio Ramos and I was born in the paradisiac island of Madeira – the perfect setting for practising sports. Since childhood that sports have been my life and you could find me either surfing, swimming, playing football and other team sports, or trekking in the mountains. I have successfully completed my bachelor’s degree in Sports, Exercise and Health, from Escola de Desporto de Rio Maior.
Along with my undergraduate studies I worked as a Strength and Condition Coach for Club Naval do Funchal surf team, and for the Benedita U18 football team.
I am now living in Munich since June 2016, where I work at the FT – Club Munchen. Here I coach professional athletes, especially the Rugby team, and regular members of the club. In addition, I’m also developing my work in Outdoor Circuit and writing articles for the Functional Training Magazine
Our first session will consist of a personalised consultation and evaluation,
where we will discus your lifestyle and background, your goals, and assess the
quality of your movements, asymmetries, limitations and overall physical
An individual plan will be design specifically for you, targeting your particular needs that will be worked along with me.
After all the former being set, your training sessions will last approximately 1 hour, where you will have my undivided attention. The session consist of a global approach that aims at: mobility, regeneration, dynamic warm-up, injury prevention, strength training, conditioning and development of energy systems.
Minimum term is 3 months, with at least one session per month. There is also the possibility of personalised training for two people.
Face to face follow up is for those who are interested in training by themselves
and still, once a month, check-in for a progression assessment.
Just like PT our first session will consist of a personalised consultation and
evaluation, where we will discus your lifestyle and background, your goals, and
assess the quality of your movements, asymmetries, limitations and overall
An individual plan will be design specifically for you, targeting your particular needs that will be given to you so that you can work it out by yourself. Once a month we will meet again for a progression assessment and re- evaluation, analysing how you are evolving and define all necessary adjustments to improve your progression.
The session will consist on evaluating the quality of movement, improving asymmetries, improving posture, strength and overall physical condition. Minimum term is 3 months, with one session per month.
Online coaching via video call is for those who do not have the ability to train at
the venue, and still would be interested in working together.
After an initial consultation to define your goals, you will receive a training plan
The online coaching sessions will consist of a visual assessment and photographic record, for later comparison of your progress. Minimum term is 3 months, with at least one session per month.
Please contact me for a personalised quote.
Refundable up to 48 hours in advance. Non-refundable after that. Please let me know as soon you can if unforeseen circumstances come up.
Bank transfer and PayPal
Please contact me for more information